Also beware of strong chemicals like BHA, BHT, pthalates, and formaldehyde-based preservatives such as diazolidinyl urea, imidazolidinyl urea, DMDM hydantoin. These ingredients are all quite toxic to the body and should be avoided by anyone with sensitive skin.
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Symphytum officinale, also known as 鈥楥omfrey鈥? has long been employed in healing sprains, arthritis, burns, insect bites, bedsores, acne and other skin conditions. Not recommended for internal use, instead make an ointment by chopping stems, leaves and flowers and placing into a jar for 3-4 weeks. Be careful when harvesting as the hairy stems and leaves can sometimes irritate the skin. Comfrey will grow in most soils but is nitrogen hungry so should be mulched with well-rotted manure or good compost every year. The first flowering should be trimmed back to encourage further growth of stems, however this herb requires a well-weeded plot with at least 60-90cms of space between each plant.
3) Be willing to admit your own jealousy. One of the best ways to release something is to admit it (i.e. "tell on yourself"). While this can be a little scary and vulnerable to do, when we have the courage to admit our own jealousy, we can own it in a way that is liberating to both us and other people. Acknowledging the fact that we feel jealous of another person's success, talent, accomplishment, or quality is a great way to let go of it and to remove the barrier we may feel with that person or experience. If you find yourself jealous of someone you don't know (like a celebrity or just someone you haven't met personally), you can acknowledge these feelings to someone close to you or even in a meditation with an image of that actual person.
